Sunflower oil include its ability to improve heart health, boost energy, strengthen the immune system, improve your skin health, prevent cancer, lower cholesterol, protect against asthma, and reduce inflammation. Although most people are already familiar with sunflowers, those vibrant beautiful flowers that can be found all over the world, many people don’t immediately think of sunflowers as sources of an extremely healthy vegetable oil that can replace some of the less healthy cooking oils on the market.
Sunflower oil is also used in certain cosmetic applications, for reasons which we will explore later in this article. Sunflower oil is a non-volatile oil that can be extracted from sunflowers relatively easily. The main producers of sunflower oil are Russia, Ukraine, and Argentina, but it is used throughout the world in various cuisines. One of the primary reasons for the growing popularity of sunflower oil is its impressive fatty acid content, which includes palmitic acid, stearic acid, oleic acid, and linoleic acid. The combination of fatty acids in the body are extremely important to maintain various elements of human health, and sunflower oil can help maintain that balance.
Sunflower oil, rich in vitamin E is specifically related to improving skin health and regenerating cells. This means that your skin is better protected against damage from the sun, as well as the natural degradation of age that occurs when free radicals are present in the body. Antioxidants like vitamin E neutralize free radicals, keeping them from destroying or damaging healthy cells. You can see an increased reduction in scars, quicker wound healing, and a healthier natural glow to your skin. This is why sunflower oil is commonly used in cosmetic applications!
Sunflower oil is rich in antioxidants and substances that act as antioxidants. Vitamin E, which has varieties known as tocopherols, are powerful antioxidants that can eliminate free radicals before they can mutate healthy cells into cancerous cells. Specifically, sunflower oil has been linked to preventing colon cancer, but there are a number of research studies ongoing to verify its effects on a wider variety of cancers.
Sunflower oil reduces risk of developing atherosclerosis, which clogs arteries, raises blood pressure, and increases your chances of suffering a heart attack or a stroke. Sunflower oil, in moderation, is a good choice for those who want to keep an eye on their heart health!